Ful Masala

Sauteed Beans are my favorite during these wintry seasons. One such dish that I usually prepare when Fava beans are available in the market is Ful masala.

Ful (fool) in Arabic are called as Fava beans or broad beans in English. Ful-Roti was my favorite combination during my stay in Saudi Arab. Most of the restaurants in Saudi sell Ful and we enjoyed it along with Tameiz, a kind of delicious bread sold in the Saudi markets. My friend had posted the recipe for Tameiz sometime back on her blog.

Cooked Ful /Fava Beans

Dried Fava beans are available in Walmart Supercentres, and usually at many middle-eastern grocery shops. 

These beans have a meaty texture and a distinct taste. I sometimes add the puree of fava beans to curries as it adds body, thickness and nutrition to gravy curries.

Ful Masala – Fava Beans in a Tomato-Garlic Sauce

Ingredients:

• Extra Virgin Olive oil – 2 tbsp
• Yellow Onion – 1 cup, finely sliced
• Garlic – 1 tbsp, finely chopped
• Roasted Cumin powder – 1/4 tsp
• Red chilli powder – 1 1/2 tsp
• Salt – to taste
• Tomato puree – 3/4 cup
• Tomato Ketchup – 3 tbsp
• Fava beans – 1 can
• Cilantro – 1 tbsp (for garnish)

Ful Masala – Fava Beans in a Tomato-Garlic Sauce

Method:

• Drain and rinse the fava beans if you are using canned fava beans, and keep aside. If using dried fava beans, wash and soak them in surplus water overnight in a cool dark place. Drain the water. Using fresh cool salted water, pressure cook them until soft. Keep aside.
• Pour oil into a nonstick kadai or wok at medium high heat. As it warms up, add the onion and let it caramelize until nicely golden brown in color. 
• Add garlic and saute for a few minutes. Add cumin powder, red chilli powder and salt. Pour the tomato puree and tomato ketchup. Mix well. Let it cook for 2 minutes. 
• Add the fava beans and gently mix with the tomato sauce. Cover the lid and let cook for 3 minutes. 
• Garnish with cilantro and serve warm.

Suggested Accompainments: Enjoy Ful along with Tameiz, Pita bread, or your regular Roti or Rice.

Cheers,
Mona

Qaeema Aloo Matar

The weather has not been good at all. Been playing games with us since the temperatures actually started to be in the two digits. Its has suddenly become so very hot, this being just the Spring in Canada and not Summer yet. Weather has been too topsy-turvy for the past two to three weeks, resulting in me catching Flu. It was terrible. Now I feel alright and thank my God for the good health again. It sure is a precious bounty-Good health.

I have not even been cooking since the past few days, but yesterday as I began to feel alright, I prepared Qaeema Matar Aloo and had it with some warm Phulkas. It was so good. Good home cooked food is always very comforting and gives solace.  

 

Qaeema Aloo Matar – Ground meat with Peas and Potatoes Curry 

For this recipe, you can use the ground meat of Veal, Lamb or Goat, whatever is available. It turns out equally delicious and I have tried this recipe with all the above mentioned meats.

Qaeema Aloo Matar – Ground meat with Peas and Potatoes Curry

Ingredients:

For Gravy:

• Canola/Sunflower Oil – 4 tbsp
• Yellow Onion/Pyaz – 3 medium, finely chopped
• Tomato – 1, large, chopped
• Red Chilli Powder/Lalmirch Powder - 1 tbsp
• Salt – 2 tsp
• Potato – 2, medium, peeled and quartered
• Tomato Ketchup – 2-3 tbsp (I use Heinz) OR Tomato Chilli Sauce – 2-3 tbsp

To Cook Qaeema/Ground Meat:

• Canola Oil/Sunflower Oil – 2 tbsp
• Qaeema/Ground Lamb/Veal/Goat meat – 700 gms, washed and drained
• Turmeric Powder/Haldi – 1 tsp
• Garam Masala – 2 tsp
• Soya Sauce – 1 tbsp
• Lemon Juice – 4 tbsp
• Matar/Frozen peas – 1/2 to 1/4 cup
• Shredded Cheddar Cheese - 4 tbsp (optional)

Method:

• Pour 2 tbsp oil into a non-stick heavy bottomed sauce pan at medium high heat and throw in the finely chopped onions as soon as the oil warms up. Keep stirring them until they are lightly browned.
• Add the chopped tomato, red chilli powder and salt and mix well. Let it cook until its mushy.
• Add the quarted potatoes and a little water and close lid for 3-5 minutes. Remove from heat and keep aside.
• In an another saucepan, pour the rest of the oil, and add the freshly washed ground meat and let stand for 5 minutes. Stir to break lumps and add turmeric powder, garam masala, soya sauce, lemonjuice amd keep stirring until the water starts evaporating and the raw smell of the meat wards off.
• Pour in the reserved gravy of tomato onions and potato and mix the whole thing together. Let cook on low heat and when the water has almost evaporated, add frozen peas and give it a stir.
• Garnish with shredded cheddar cheese, and serve hot.

Suggested Accompaniments:Serve it hot with Basmati Chawal / Naan/ Afghani Roti, along with a dollop of butter.

Tip: Leftovers? Use up this left over curry as the filling for Samosa for some very delicious Snacks.

Luv,
Mona